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Wednesday, October 14, 2026
Global Times Zwolle

I Am the Ruler of Catching Colds – and I Can Reveal How to Avoid One

This time last year, I found myself participating in a broadcast alongside three vocalists. Included were a rapper of Ghanaian heritage, a well-known pop singer, plus a renowned mezzo-soprano. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, but now, simply to make conversation, I pondered how one could prevent getting a cold with many partygoers were contributing to a chorus of sniffles and coughs. On a side note, how come some people have nose-blows like trumpets, and some do not? Something to explore later.

The Response from the Three Performers

At mention of my night out, the group of artists in the TV green room responded in two ways. To begin with, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that understandable due to their profession was almost an obsession. I understand that, but I have skin in this game too – I need to dodge colds no matter what since my colds are more severe than others'. I lack official documentation, but I firmly believe it. My illnesses drag on. My nose is more blocked, I have a more irritated throat, I suffer from louder, more relentless coughing spells. Those at home, alert to the initial throat noises that signal an oncoming cold, often shoo me away or leave themselves. During my time hosting football on TV, my teammates behind the scenes learned to recognize the signals. “Headphones off!” the producer would yell to his team prior to me blasting their ears, blowing the wiring in their headphones.

Managing Stuffy Noses

When it comes to congestion, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they provide temporary relief until they fail. It's hard to find something more pathetic as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. On the plus side, it draws pity, which isn't ideal. When I started college, separated from family care, the cleaner in our halls of residence showed me kindness. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was very lovely, distinctly Irish, and demanded I eat the fresh, skinless onion she brought to my sickbed. She stood and watched me do so. Bless her. It didn't help at all, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

Therefore, I hate colds and am convinced prevention beats cure which whether folk remedies or not, are ineffective. I paid close attention then together with the other artists while she explained her health practices. Due to upcoming holiday performances, she was highly committed. She directed us to sanitize hands regularly all winter long based on her explanation plus, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a preventive product into both nostrils – regardless of symptoms. Drastic. I appreciated it. And, listen to this, she insisted on following it up post-event with more spray of the product.

What Happened Next

I followed suit. And I have to say I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, misplaced, bought again, found, and so on. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it's leaking all over. Still, an acceptable trade-off. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

RA
Written by

Robert Anderson MD

Lena van der Meer is a seasoned journalist covering local news and culture in Zwolle, with a passion for community storytelling.

Global Times Zwolle

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